Emotional & Relationship Health for Individuals & Couples

Don’t let your past keep you stuck in the present.  Identify your wounds and understand how they are connected to your emotional health and relationships.

Break the cycles of your unhealthy communication.  Poor communication is often a symptom of other underlying issues such as unmet needs or resentment.

Chronic worry, tension and perfectionism can cause not only suffering for you individually but your relationships.  Get to the root of the problem with tools for change.

Get clear on where the damage has been done in your relationship and how this is playing out.  Understand the dynamics and how to rebuild trust to move forward.

Your sense of self is the foundation of how you see yourself and how you relate to others, in all types of relationships.  Correct faulty belief systems about your worth.

Symptoms of an emotionally unsafe relationship are what brings couples to therapy.  The real work is what has made the relationship unsafe in the first place.

Whether you’re feeling low or living with the impact of more serious depression, the first step is understanding why.  Then trying the tools that resonate with you.

Before you get married or enter into a long term relationship, gather the needed tools for a strong relationship foundation to be ready for the curve balls of life.