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Relationship Minute: Missing subtle but important messages from your partner can damage your relationship.

Is it possible you miss subtle but important messages from your partner?  You might be overlooking indicators of distress such as unhappiness in the other. Yes, it's important for us all to take responsibility for how we feel and communicate these feelings to each other.  But sometimes there are obstacles to this, whether it be fear…

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Emotional Health Minute: Don’t allow worry to become a self-fulfilling prophecy.

The problem with worry, if allowed to consume you, can lead to a self-fulfilling prophecy. Think about it.  Worry/fear/anxiety tends to encourage more worry/fear/anxiety.  For example, if you are leading your life believing, "something bad will happen," you are looking through a lens that is primed to focus on the negative.  You will be looking for…

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