California Online Therapy and Counseling
My California Online Therapy and Counseling practice allows me to support not only those in Marin County and the San Francisco Bay Area but in the entire state of California, whether you are in San Diego, Santa Clara, Los Angeles, Sacramento, San Mateo or in anywhere between.
I work with individuals and couples via video (or phone if appropriate). The pandemic ushered in a new era for the therapy profession in the normalizing of online therapy and other creative ways to receive support. They are not only proven to be effective but give people more options. Many appreciate the convenience and time saving aspects of these types of remote sessions and I remain in high demand for them.
I help individuals in California via online therapy (or phone counseling) in the following areas:
- Family of Origin Work
- Stress / Anxiety
- Sadness / Depression
- Excessive Anger
- Perfectionism / Type A
- Life Transitions
A lot of my work is wrapped around the framework of the family of origin as I want to understand if there are connections to the past as it relates in how you function today. I find this to be the road to deepest level change, not just a bandaid approach. See my article, What is Family of Origin Work? on my other site, LoveAndLifeToolbox.com.
I help couples in California via online therapy in the following areas:
- Couples Communication
- Emotional Safety
- Relationship Repair
- Relationship Tune-Up
- Premarital Education
Emotional safety is probably the most important aspect of the above. It is at the heart of a lot of my work in that I want understand the deeper level issues of what is holding the couple back. A lot of the other things can be a symptom of a lack of emotional safety. Check out my article, Two Ways to Boost the Emotional Safety in Your Relationship on my other website.
My clients are men and women of all ages. People have said they find me down-to-earth, direct, interactive and relatable.
*If you are suicidal, please call the National Suicide Prevention Hotline at (800) 273-8255 or 911 for immediate support.
“The greatest weapon against stress is our ability to choose one thought over another.”
– William James
*Once we have made contact and I assess our fit, I will send you a link to create an account on my online practice management site, Therapy Notes.